Telling the Truth the Rumors About Snacks After Dinner and Dieting



I'm willing to bet that many of us who've ever tried to lose weight have more than likely found out this top dieting law more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll screw up all your efforts to drop excess fat! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called law helping us to accomplish our weight loss targets?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body once I began a new and stressful job, I did my best to follow the 8 o'clock formula. Whenever I felt hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some research and rebel against that golden rule of fat burning. It turns out that for me, my ace in the hole was snacking ... but in a wise style. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get creative. Whenever I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a Look At This small serving of melted dark chocolate. Healthy treats like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also found out through my research that often our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious mysterious tea in Africa that held her cravings under control and helped her to drop 41 pounds! I realized I needed to learn more.

After additional fact-finding, I got The Red Tea Detox and got lots of great tools and methods for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could wear my favorite jeans easily once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides lots of creative and healthy treats that soothe almost any craving you can think up.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I discovered The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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